How to Measure Your Pupillary Distance

How to Measure PD

If you're using our PD ruler on someone else (or they're using it on you), fold it to the side that says “Using a friend.” Have them sit down and focus on something 10 to 20 feet ahead to keep their eyes steady.

Next, place the PD ruler against their forehead and align the zero with the center of their right pupil. The number above the center of their left pupil is their PD. When measuring, it may help to close one of your eyes so you can read the precise number.

How to Measure PD by Yourself

Measuring your pupillary distance is fairly simple, even if you're alone. All you need is our PD ruler and a mirror. Once you have what you need, follow the steps below:

Measure PD Yourself

1. Fold the ruler, then flip it to the side that says “Using a mirror.”
2. Stand about 8 inches in front of a mirror. Hold the ruler horizontally over your eyes and center the zero directly over your left pupil. If needed, you can hold the ruler against your forehead for added stability.
3. Cover or close your left eye. The number directly over your right pupil is your pupillary distance.